Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements.  The art is ideal for those seeking gentle rehabilitative excersises for reducing stress, and/or to study “inner power” through calmness.  It is a low impact excersise that emphasizes  balance, grace, and fluidity of motion.  Begin your class with a gentle warm-up stretching session and continue on learning the classical forms in sequence.  These include: Parting Wild Horses Mane, White Crane Spreads Its Wings, Cloud Hands, Grasping Sparrow’s Tail, Fair Lady Weaves Shuttle, Needle to Sea Bottom, White Snake Turns and Spits Venom, and many others.  In time, you will experience these individual forms intergrating into a continuous flow.

 $10.00 a Class (Discounts Available)