Time: February 16, 2013 at 9:45am to December 28, 2013 at 10:45am
Location: Tai Chi Association of Colorado Springs
Street: 108 E. Cheyenne Rd. Suite 211
City/Town: Colorado Springs
Website or Map: http://taichicoloradosprings.…
Event Type: classes
Organized By: Julie Paler
Latest Activity: Feb 13
Tai Chi , Qigong and Push Hands all teach the same basic principles in various ways. Whether practiced together as a more complete art, or separately, each has a positive effect on one’s spirit, mind and body.
All our classes include simple, low impact movements that increase flexibility balance, range of motion, vitality, relaxation, mental focus, strength and overall well being. Each student can learn at his/her own pace in a relaxed, noncompetitive atmosphere. The exercises are safe for all ages, but please let your instructor know if you have any physical limitations.