It's that time of the year again - the time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year. According to research, however, less than 20% will stick to their New Year's resolution to lose weight. On average, the biggest resolution failures are often fitness related.

"Many people set New Year's goals to improve their health and fitness and begin new exercise programs. Yet, after investing…

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It’s that time of year again- the time when millions flock to the gym, go on a diet, or join a weight loss center to get healthier in the upcoming year.  Less than 20% stick to their New Year’s resolutions, on average, and the biggest resolution failures are often fitness related. “Many people set goals in the New Year’s to improve their health and begin a new exercise program . Yet after investing time and money, most…

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'With Halloween and the Holidays lurking around the corner, most families will find it challenging to be more active especially as colder weather and daylight savings move in.



Finding time to exercise during the busy holiday season is not always the easiest thing to do. But if you are serious about staying healthy and fending off holiday weight gain, then it is well worth making time in your schedule, however busy you are, to exercise and be more active.



Exercise has… Continue