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Joe Ramirez added a discussion to the group Briargate
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Avoid these 5 Biggest Mistakes People Make With New Year's Weight Loss Resolutions

    It's that time of the year again - the time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year. According to research, however, less than 20% will stick to their New Year's resolution to lose weight. On average, the biggest resolution failures are often fitness related."Many people set New Year's goals to improve their health and fitness and begin new exercise programs. Yet, after investing time and money,…See More
Jan 6, 2013
Joe Ramirez added a discussion to the group Health & Nutrition
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Avoid these 5 Biggest Mistakes when setting New Year's Weight Loss Resolutions

    It's that time of the year again - the time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year. According to research, however, less than 20% will stick to their New Year's resolution to lose weight. On average, the biggest resolution failures are often fitness related."Many people set New Year's goals to improve their health and fitness and begin new exercise programs. Yet, after investing time and money,…See More
Jan 6, 2013
Joe Ramirez posted a blog post

Avoid these 5 BIG MISTAKES when setting New Year's Weight Loss Resolutions

     It's that time of the year again - the time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year. According to research, however, less than 20% will stick to their New Year's resolution to lose weight. On average, the biggest resolution failures are often fitness related."Many people set New Year's goals to improve their health and fitness and begin new exercise programs. Yet, after investing time and…See More
Jan 6, 2013
Bob Stephens commented on Joe Ramirez's blog post 'New Year's Weight Loss Resolution Bubble Bursts Without These 5 Steps to Success'
"Thanks for sharing, and inspiring, Joe! Now I'm off to the gym..."
Jan 9, 2012
Joe Ramirez shared their blog post on Facebook
Jan 6, 2012
Joe Ramirez shared their blog post on Facebook
Jan 6, 2012
Joe Ramirez posted a blog post

New Year's Weight Loss Resolution Bubble Bursts Without These 5 Steps to Success

It’s that time of year again- the time when millions flock to the gym, go on a diet, or join a weight loss center to get healthier in the upcoming year.  Less than 20% stick to their New Year’s resolutions, on average, and the biggest resolution failures are often fitness related. “Many people set goals in the New Year’s to improve their health and begin a new exercise program . Yet after investing time and money, most fail to get any traction and achieve significant long term results,”…See More
Jan 6, 2012
Heidi Schaefer replied to Joe Ramirez's discussion '7 questions to ask before you hire a personal trainer' in the group Health & Nutrition
"Nice! This is the time that folks start thinking about making those resolutions and getting a trainer. Thanks Joe!"
Dec 20, 2010
Joe Ramirez replied to Joe Ramirez's discussion '7 questions to ask before you hire a personal trainer' in the group Health & Nutrition
"Thanks Theresa!"
Dec 20, 2010
Theresa Hazelton replied to Joe Ramirez's discussion '7 questions to ask before you hire a personal trainer' in the group Health & Nutrition
"Awesome information. Thanks for posting Joe!"
Dec 20, 2010
Joe Ramirez added a discussion to the group Health & Nutrition
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7 Questions to ask before you hire a personal trainer

With the New Year a few days away, many Colorado Springs residents will put holiday gift giving, merry making treats and holiday cheer behind and will begin to focus on their fitness and weight loss goals and, of course, their resolutions for 2011.While most will flock to their nearest health club to purchase a gym membership in hope that this will be “the year” they finally lose weight and get in shape, many will also look into hiring a personal trainer for a little - or a lot of extra…See More
Dec 19, 2010
Judy Purcell replied to Joe Ramirez's discussion 'Healthy Thanksgivng Day Survival Tips' in the group Health & Nutrition
"Good tips here, Joe, just in time for the season ahead. Thanks!"
Nov 22, 2010
Joe Ramirez added a discussion to the group Health & Nutrition
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Healthy Thanksgivng Day Survival Tips

Thanksgiving is the time of the year to enjoy the company of family, friends, and reflect on our blessings and what we're thankful for. Thanksgiving also marks the beginning of the "feasting season" with holiday entertaining, parties and merry making treats. But, the fact is, the holidays give us too many opportunities to take a step away from our nutrition and weight loss goals. Most Americans will gain anywhere between 5 and 10 pounds between Thanksgiving and New Year's. Balance and…See More
Nov 21, 2010
Joe Ramirez added 3 discussions to the group Health & Nutrition
Sep 30, 2010
Joe Ramirez replied to Joe Ramirez's discussion 'Pumpkin Workout Provides Budget Friendly Fitness' in the group Health & Nutrition
"Register for your complimentary pumpkin workout and recieve your free Pumpkin Workout ebook while they last!"
Sep 30, 2010
Andrea Weiner commented on Joe Ramirez's blog post 'Busy Mom Reveals Fitness Over 40 Success Strategies'
"Thank you so much Heidi! I really appreciate your encouraging comment!"
Sep 29, 2010

"The opportunity to be active and exercise can be anywhere at anytime"

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Avoid these 5 BIG MISTAKES when setting New Year's Weight Loss Resolutions

Posted on January 6, 2013 at 8:10pm 0 Comments

     It's that time of the year again - the time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year. According to research, however, less than 20% will stick to their New Year's resolution to lose weight. On average, the biggest resolution failures are often fitness related.

"Many people set New Year's goals to improve their health and fitness and begin new exercise programs. Yet, after investing…

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New Year's Weight Loss Resolution Bubble Bursts Without These 5 Steps to Success

Posted on January 6, 2012 at 8:00pm 1 Comment

It’s that time of year again- the time when millions flock to the gym, go on a diet, or join a weight loss center to get healthier in the upcoming year.  Less than 20% stick to their New Year’s resolutions, on average, and the biggest resolution failures are often fitness related. “Many people set goals in the New Year’s to improve their health and begin a new exercise program . Yet after investing time and money, most…

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Finding Time to Exercise During the Holiday Season

Posted on October 25, 2009 at 6:58pm 0 Comments

'With Halloween and the Holidays lurking around the corner, most families will find it challenging to be more active especially as colder weather and daylight savings move in.



Finding time to exercise during the busy holiday season is not always the easiest thing to do. But if you are serious about staying healthy and fending off holiday weight gain, then it is well worth making time in your schedule, however busy you are, to exercise and be more active.



Exercise has… Continue

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At 12:46pm on November 10, 2010, Heidi Schaefer said…
Good to see you last night! Congrats on the award! Thanks for coming!
 
 
 

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