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Julie Paler posted a blog post

Interview with Michael and Julie Paler on the benefits of Tai Chi, Qigong & Push Hands

This interview was done by Rocky Mountain Views of Colorado Springs Published on Apr 5, 2014Rocky Mountain Views is a community action program promoting education, awareness, innovation, solutions, values, character and community in Colorado.Whether you’re looking for inner peace, balance, flexibility or martial arts training, you will find it here!  Michael Paler of the Tai Chi…See More
Apr 8
Julie Paler posted a blog post

Benefits of Tai Chi on Arthritis Pain

Tai Chi relieves arthritis pain, improves reach, balance, well-being. Researchers at the University of North Carolina Chapel Hill School of Medicine have found that patients with osteoarthritis, rheumatoid arthritis and fibromyalgia felt better and moved more easily after taking twice-weekly classes in Tai Chi. Practicing Tai Chi “reduced pain, stiffness and fatigue, and improved their balance.”…See More
Apr 3
Julie Paler posted a blog post

Michelle Obama learns Tai Chi in Chengdu

Watch this Video of Michelle Obama in China learning Tai ChiTo learn Tai Chi, Qigong or Kung Fu in Colorado Springs visit the Tai Chi Association of Colorado Springs  Downtown in the Trestle Building, conveniently located in the heart of the city.  During a visit to a Chengdu high school, the  First Lady joined a Tai Chi group in a park and by looking at  these photos, I would say she picked it up rather well.…See More
Mar 26
Julie Paler posted a blog post

Tai Chi Benefits Brain Function

Scientist from the University of South Florida teamed up with Chinese researchers to study the effects of Tai Chi on the brain. They split 120 senior residents into four groups: one group practiced Tai Chi, one group walked, another increased their social interaction, and the last group just went about their same…See More
Mar 21
Julie Paler posted photos
Mar 20
Julie Paler posted a blog post

Tai Chi Push Hands

PUSH HANDS (Sensing Hands)Tai Chi Push Hands (also known as Sensing Hands) involves the practice and exchange of the 8 Jins (energies) with a partner.  It is a great way to integrate all of the principles you learn in Tai Chi Forms and…See More
Mar 20
Julie Paler posted an event
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Tai Chi Classes at Tai Chi Association of Colorado Springs

March 22, 2014 from 9:30am to 10:45am
Anytime is a perfect time to give yourself some health!Want to try Tai Chi or Qigong but not sure where to start?Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. The art is ideal for those seeking…See More
Mar 19
Julie Paler posted a blog post

Tai Chi and Balance

Balance is the perfect state of still water.Let that be our model.It remains quiet within and is not disturbed on the surface.ConfuciusPublished on Sep 17, 2012Peter Wayne, PhD, is an Assistant Professor of Medicine at Harvard Medical School, the founder and director of the Tree of Life Tai Chi Center, and Research Director of the Osher Center for Integrative Medicine jointly based at Brigham and Women’s Hospital and Harvard Medical School. Tai Chi can help you to avoid falls by improving your…See More
Mar 19
Julie Paler posted events
Mar 13
Julie Paler posted a blog post

Tai Chi for Cardiac Rehabilitation

Videohttp://youtu.be/MsbhtTwe5KcScientists at Harvard and Beth Israel Deaconess Medical Center followed 100 cases who have systolic heart failure and put them into two random groups of 50. One group took part in a 3 month Tai Chi exercise program, and the other group received 3 months of education sessions.Both groups attended their classes twice per week and were similar in terms of baseline…See More
Mar 12
Julie Paler posted events
Jan 29
Julie Paler updated an event
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Tai Chi Introductory Workshop at Tai Chi Association

January 11, 2014 from 4pm to 6pm
In this workshop you will learn:Elementary Tai Chi, Qigong & Push Hands Principles8 Basic StancesBasic Tai Chi SteppingProper Tai Chi PostureThe Stretch & Warm-Up ExerciseTai Chi Breathing and Breath Coordination (Qigong exercises)everything you need to join a Beginner’s class with confidence.If you are looking for a way to reduce stress, consider Tai Chi!See More
Dec 12, 2013
Julie Paler posted an event
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Tai Chi Introductory Workshop at Tai Chi Association

January 4, 2014 from 4pm to 6pm
In this workshop you will learn:Elementary Tai Chi, Qigong & Push Hands Principles8 Basic StancesBasic Tai Chi SteppingProper Tai Chi PostureThe Stretch & Warm-Up ExerciseTai Chi Breathing and Breath Coordination (Qigong exercises)everything you need to join a Beginner’s class with confidence.If you are looking for a way to reduce stress, consider Tai Chi!See More
Dec 10, 2013
Julie Paler posted an event
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Tai Chi Introductory Workshop at Tai Chi Association of Colorado Springs

November 2, 2013 from 4pm to 6pm
Sign Up Now!  (space is limited)Cost $40.00 per person – pre-registration  ($50.00 at the door)Date:  Saturday, November 2, 2013Time: 4:00 – 6:00pmIn this workshop you will learn:Elementary Tai Chi, Qigong & Push Hands Principles8 Basic StancesBasic Tai Chi SteppingProper Tai Chi PostureThe Stretch & Warm-Up ExerciseTai Chi Breathing and Breath Coordination (Qigong…See More
Oct 22, 2013
Julie Paler posted an event
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Tai Chi Association Grand Re-Opening Celebration at Tai Chi Association

October 15, 2013 from 5pm to 8pm
Tuesday, Oct. 15th, 5pm-8pmHors d’oeuvres, sweets and beveragesDemonstrationsTai Chi, Qigong, Push Hands and Kung Fu with Master Michael Paler and Senior StudentsDoor PrizesMonthly Unlimited Class Packages, Practice at Home DVDs, T-ShirtsLive MusicXanthe Alexis with special guestsTai…See More
Oct 3, 2013
Julie Paler posted an event
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The Tai Chi Association is Moving! at The Trestle Building

August 31, 2013 at 12pm to September 5, 2013 at 7pm
IMPORTANT NOTICE!!!The Tai Chi Association will be CLOSED the first week of September to move in and set up the new school, but will reopen on Friday, September 6th, for regular classes. (Check the class schedule for new classes.)PLEASE REMEMBER: There will be no classes on Tuesday 9/3, Wednesday 9/4 or Thursday 9/5.DO NOT TRY TO USE GPS OR GOOGLE MAPS!  Follow these simple directions insteadDIRECTIONS FROM I-25: North and…See More
Aug 31, 2013

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Julie Paler's Blog

Interview with Michael and Julie Paler on the benefits of Tai Chi, Qigong & Push Hands

Posted on April 8, 2014 at 6:37pm 0 Comments

This interview was done by Rocky Mountain Views of Colorado Springs Published on Apr 5, 2014

Rocky Mountain Views is a community…
Continue

Benefits of Tai Chi on Arthritis Pain

Posted on April 3, 2014 at 6:58pm 0 Comments

Pikes Peak Art Festival 2013 Tai Chi Colorado Springs

Tai Chi relieves arthritis pain, improves reach, balance, well-being. Researchers at the University of North Carolina Chapel Hill School of Medicine have found that patients with osteoarthritis, rheumatoid arthritis and fibromyalgia felt…

Continue

Michelle Obama learns Tai Chi in Chengdu

Posted on March 26, 2014 at 10:28am 0 Comments

Watch this Video of Michelle Obama in China learning Tai Chi

To learn Tai Chi, Qigong or Kung Fu in Colorado Springs visit the Tai Chi Association of Colorado Springs  Downtown in the Trestle Building, conveniently located in the heart of the city.  …

Continue

Tai Chi Benefits Brain Function

Posted on March 21, 2014 at 11:15am 0 Comments

Scientist from the University of South Florida teamed up with Chinese researchers to study the effects of Tai Chi on the brain. They split 120 senior residents into four groups: one group practiced Tai Chi, one group walked, another increased their social interaction, and the last…

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